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	<title>SelfHypnosisMp3Audio Blog &#187; hypnosis</title>
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		<title>Say Good Bye to Panic Attacks</title>
		<link>http://selfhypnosismp3audio.com/blog/64/say-good-bye-to-panic-attacks-2/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://selfhypnosismp3audio.com/blog/64/say-good-bye-to-panic-attacks-2/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 00:46:56 +0000</pubDate>
		<dc:creator>Og  Candle</dc:creator>
				<category><![CDATA[hypnosis]]></category>

		<guid isPermaLink="false">http://selfhypnosismp3audio.com/blog/?p=64</guid>
		<description><![CDATA[If your question is Why should I buy the Panic Away course and not another one making similar claims?
Panic Away has the largest collection of verifiable photo and audio testimonials for any anxiety treatment program online. A proven track record of delivering hard to obtain results.
What they do claim is that it does help almost [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">If your question is Why should I buy the Panic Away course and not another one making similar claims?</p>
<p>Panic Away has the largest collection of verifiable photo and audio testimonials for any anxiety treatment program online. A proven track record of delivering hard to obtain results.</p>
<p>What they do claim is that it does help almost everyone of the people who do purchase it and apply what they learn.</p>
<p>What if my problem is not panic attacks but all day general anxiety?</p>
<p>Panic Away treats the panic attacks (anxiety attacks) and then shows you how to deal with the general anxiety or GAD as it sometimes called. General anxiety takes slightly longer to treat as it involves a process of bringing your bodies anxiety level back to normal often after years of high anxiety. Expect to see big improvements with general anxiety within three to four weeks. So the answer is a definitive YES. If you only experience general anxiety the course is for you too.</p>
<p>What if I buy it and still feel it has not helped me?</p>
<p>The guarantee last for 8 weeks. If you does not feel it has helped to eliminate your anxiety and panic attacks you can email for a full refund. Money back guarantee within a 48 hour period -no questions asked.</p>
<p>Can I buy a hard copy of the course in a local store?</p>
<p>The course is currently not available in print but only in electronic format. The best option for you is to print the course off your once it is downloaded and then read it offline. You can naturally read it online as well if you wish like many of our clients choose to do. You can download to any computer you wish with full access to the material you purchased and assistance with any problems you might encounter accessing the information.</p>
<p>If you are unsure about downloading content from the internet you should know that there is absolutely no risk downloading the course once payment is made. Even if you are a complete novice with computers, there is full technical support available. We will ensure that the course arrives to you. The payment service is tightly regulated by a third party ClickBank and there has never been a breech of security on the system.</p>
<p>The course works for people of all ages. You may want to print it off in a larger font size if there is a problem with eyesight in the case of an elderly person. Where young children are concerned it is best you read and learn the technique yourself and then teach it to the young child in a manner you feel they will be best receptive. The technique is straight forward and easy to follow and has helped many people both young and old to end their anxiety issue.</p>
<p>It is not problem to download the course on a slow dial up connection. It is not a large file. If your connection drops during download you can easily resume when connected again. Download will take approx 5-10 minutes on a very slow connection.</p>
<p>They accept orders from all countries as the course is made available over the internet. Since they are not shipping the course you can access it from any location online.</p>
<p>Panic Away is also possible to order by snail mail however they cannot send the information on how to download the course until the international check or money order has arrived.</p>
<p><a href="http://www.selfhypnosismp3audio.com/Stop-Panic-Attacks.html" target="_blank">http://www.selfhypnosismp3audio.com/Stop-Panic-Attacks.html</a></p>
<p align="center"><a title="Say Good Bye to Panic Attacks" href="http://tinyurl.com/c8q3y2" target="_blank"><img src="http://www.panicaway.com/images/banners/468x60.gif" alt="" width="468" height="60" /></a></p>
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		<title>The Truth About Hypnosis</title>
		<link>http://selfhypnosismp3audio.com/blog/108/the-truth-about-hypnosis/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://selfhypnosismp3audio.com/blog/108/the-truth-about-hypnosis/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 03:52:10 +0000</pubDate>
		<dc:creator>Og  Candle</dc:creator>
				<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[benefits of hypnosis]]></category>
		<category><![CDATA[The Truth About Hypnosis]]></category>
		<category><![CDATA[Truth About Hypnosis]]></category>

		<guid isPermaLink="false">http://selfhypnosismp3audio.com/blog/?p=108</guid>
		<description><![CDATA[Hypnosis is a form of healing and alternative remedy that our society has turned into the art of entertainment instead of using it for its true powers and abilities. Today, more and more people are beginning to learn that hypnosis is more than a nightly stage show, but something that can quite literally change their [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 10pt;">Hypnosis is a form of healing and alternative remedy that our society has turned into the art of entertainment instead of using it for its true powers and abilities. Today, more and more people are beginning to learn that hypnosis is more than a nightly stage show, but something that can quite literally change their lives. Hypnosis can be done alone or you can choose to work with a hypnotist during your first few sessions in order to learn the principles to get started. This is an art that can be used in hundreds of different ways throughout your life and best of all you can use it anytime throughout the day, whenever you need it.</span></p>
<p><span style="font-size: 10pt;">Let&#8217;s go through some of the benefits of hypnosis: </span></p>
<p><img style="width: 16px; height: 16px;" src="http://www.selfhypnosismp3audio.com/images/webicon18.gif" border="0" alt="" /><span style="font-size: 10pt;">Relieve stress      and anxiety</span><br />
<img style="width: 16px; height: 16px;" src="http://www.selfhypnosismp3audio.com/images/webicon18.gif" border="0" alt="" /><span style="font-size: 10pt;">Help you quit      smoking or another addiction</span><br />
<img style="width: 16px; height: 16px;" src="http://www.selfhypnosismp3audio.com/images/webicon18.gif" border="0" alt="" /><span style="font-size: 10pt;">Create a better      night�s sleep</span><br />
<img style="width: 16px; height: 16px;" src="http://www.selfhypnosismp3audio.com/images/webicon18.gif" border="0" alt="" /><span style="font-size: 10pt;">Reduce the amount      of pain in your life (chronic or not)</span><br />
<img style="width: 16px; height: 16px;" src="http://www.selfhypnosismp3audio.com/images/webicon18.gif" border="0" alt="" /><span style="font-size: 10pt;">Provide you with      a general sense of well being</span><br />
<img style="width: 16px; height: 16px;" src="http://www.selfhypnosismp3audio.com/images/webicon18.gif" border="0" alt="" /><span style="font-size: 10pt;">Create a new      level of energy in your day</span><br />
<img style="width: 16px; height: 16px;" src="http://www.selfhypnosismp3audio.com/images/webicon18.gif" border="0" alt="" /><span style="font-size: 10pt;">Eliminate      negative feelings or phobias</span></p>
<p><span style="font-size: 10pt;">This is nothing less than an introduction to what hypnosis can do for your life when used correctly on a regular and constant basis. Now, just as with anything on the market today, although the art of hypnosis is anything but new, to our society it is new. This means that you will find people who claim to be hypnotists who are not and hypnotist tapes and programs that are not legitimate. As a beginner in the world of hypnosis it can be hard to tell the difference between a scam and the real thing but as you begin to learn the principles for yourself from one source or another you will be able to spot these scams a mile away!</span></p>
<p><span style="font-size: 10pt;">BetterLivingwithHypnosis.com is one company online you can be sure offers top of the line and legitimate products to help you reap the benefits of hypnosis without paying for a professional hypnotist. From this website you will find a large variety of products such as how to use hypnosis to achieve wealth, stop gambling, lose weight, gain motivation and confidence, control spending habits, boost your immune system and so much more. These can be purchased through MP3s or CDs and are a great tool for anyone looking to change their life naturally and permanently. Check out <a style="text-decoration: underline;" href="http://tinyurl.com/67pfu4" target="_new">www.betterlivingwithhypnosis.com</a> today and    begin your new, healthy lifestyle.</span></p>
<p>Articles by <a style="text-decoration: underline;" href="http://tinyurl.com/67pfu4" target="_new">Steve G. Jones</a></p>
<p><a href="http://WWW.SELFHYOSISMP3AUDIO.COM">www.selfhypnosismp3audio.com</a></p>

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		<title>Stop Smoking! Feel a Clear Mind and Improved Your Vitality</title>
		<link>http://selfhypnosismp3audio.com/blog/95/stop-smoking-feel-a-clear-mind-and-improved-your-vitality/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://selfhypnosismp3audio.com/blog/95/stop-smoking-feel-a-clear-mind-and-improved-your-vitality/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 15:15:04 +0000</pubDate>
		<dc:creator>Og  Candle</dc:creator>
				<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[nicotine cravings]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[stop smoking hypnotherapy]]></category>

		<guid isPermaLink="false">http://selfhypnosismp3audio.com/blog/?p=95</guid>
		<description><![CDATA[If you has ever tried to stop smoking you know that nicotine addiction can be one of the hardest habits to break. You have tried pills, gums, patches and all kind of remedies that rarely work. But, lets talk about stop smoking hypnosis. First, you can quit smoking with hypnotherapy no matter if you are [...]]]></description>
			<content:encoded><![CDATA[<p>If you has ever tried to stop smoking you know that nicotine addiction can be one of the hardest habits to break. You have tried pills, gums, patches and all kind of remedies that rarely work. But, lets talk about stop smoking hypnosis. First, you can quit smoking with hypnotherapy no matter if you are one who has been struggling with the tobacco addiction.</p>
<p>Recognized medical professionals around the world are using in their practice modern stop smoking hypnotherapy, with great positive effect. Hypnotism is not a mysterious and dangerous practice. It is not true that stop smoking hypnotherapy allows the professional hypnotherapist to obtain complete control of their client’s mind. Yes, they are trained to applies a unique combination of smoking hypnosis, Neuro Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT) that helps clients start breaking down the reasons why smoking seems as a pleasure. With smoking hypnosis actually the goal is to retrains the brain to derive that pleasurable destructive sensation from quitting smoking.</p>
<p>It is the client, in this case you the one decided to quit, who is in control. The therapy allows each individual to tap his own inner power to breathe free. You are relaxed into a completely natural state of mind that puts you in the driver’s seat to a smoke-free future, all-natural, drug-free, and relaxing way to quit cigarettes.</p>
<p>When you are decided to quit smoking with hypnotherapy, you learn to easily suppress nicotine cravings and replace bad behavior with a positive, uplifting outlook. You start feeling a clear mind and improved vitality, and easy transition away from smoking addiction for a longer and healthier life. Stop wasting your life and join with many thousands of people who have learned to breathe free through smoking hypnosis. For more visit our website now and take advantage of our selections&#8212;-&gt;<a href="http://www.selfhypnosismp3audio.com">www.selfhypnosismp3audio.com</a></p>

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		<title>The power of conversational hypnosis</title>
		<link>http://selfhypnosismp3audio.com/blog/81/the-power-of-conversational-hypnosis/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://selfhypnosismp3audio.com/blog/81/the-power-of-conversational-hypnosis/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 20:09:58 +0000</pubDate>
		<dc:creator>Og  Candle</dc:creator>
				<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[conversational hypnosis]]></category>
		<category><![CDATA[Igor Ledochowski]]></category>
		<category><![CDATA[mind control]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[The Power Of  Conversational Hypnosis]]></category>

		<guid isPermaLink="false">http://selfhypnosismp3audio.com/blog/?p=81</guid>
		<description><![CDATA[Hi!
I&#8217;ve got some hot news for you today&#8230; Unless you&#8217;ve been living under a rock you&#8217;ll know that the power of NLP and Hypnosis have radically changed peoples lives&#8230;
NLP is pretty easy to learn BUT mastering everyday conversational hypnosis has always been a serious problem.
Do you know that the undisputed master of hypnosis (and the [...]]]></description>
			<content:encoded><![CDATA[<p>Hi!</p>
<p>I&#8217;ve got some hot news for you today&#8230; Unless you&#8217;ve been living under a rock you&#8217;ll know that the power of NLP and Hypnosis have radically changed peoples lives&#8230;</p>
<p>NLP is pretty easy to learn BUT mastering everyday conversational hypnosis has always been a serious problem.</p>
<p>Do you know that the undisputed master of hypnosis (and the source of a surprising  number of patterns in NLP as well) was Dr. Milton H. Erickson?</p>
<p>The thing is very few people have ever been able to master hypnosis like Erickson, let alone be able to successfully teach it to others. Especially conversational hypnosis.</p>
<p>That is FINALLY about to change with the brand new release of  &#8221;The Power Of  Conversational Hypnosis&#8221;. It&#8217;s by maverick hypnotist Igor Ledochowski, the author of the &#8220;Deep Trance Training Manual&#8221; and a world renowned Hypnotherapist trainer.</p>
<p>It&#8217;s the most ADVANCED course ANYWHERE on conversational hypnosis.</p>
<p>In fact here&#8217;s what hypnotic marketer, certified hypnotherapist and star of the NLP inspired hit<br />
film &#8220;The Secret&#8221; says about it&#8230;</p>
<p>&#8220;I didn&#8217;t believe this material would be that good, but it turns out to be a breathtaking course on using hypnosis in everyday conversation.</p>
<p>&#8220;I&#8217;ve never seen or heard anything this complete, powerful, or convincing.</p>
<p>&#8220;I love it.&#8221;</p>
<p>Dr. Joe Vitale &#8211; mrfire.com</p>
<p>One of the reasons Dr. Joe Vitale loves this course is because he discovered secrets like&#8230;</p>
<p>* The entire Conversational Hypnosis Protocol, Igor&#8217;s  most closely held and powerful teachings.</p>
<p>* The powerful &#8220;hypnotic triple&#8221; command that SWAT teams use to force compliance&#8230;even in a  fire-fight with  hardened criminals.</p>
<p>* How an instant rapport technique will get even total strangers to open up to you&#8230;reveal their inner longings&#8230;and give you all the clues you need to persuade them to do as you say.</p>
<p>* The conversational way to get a sales prospect to  imagine the intense feelings of owning what you  are selling, so they naturally feel compelled  to buy right now!</p>
<p>In fact you can help them intensify the feelings so strongly that all objections simply melt away.</p>
<p>* The easiest way to join the elite group of &#8220;hypnotic persuasion experts&#8221; by using their secret patterns for influence&#8230;(it&#8217;s easier than you think)</p>
<p>* Create an instant trigger to unleash your targets deepest desires&#8230;and how to point them in your direction&#8230;(Igor&#8217;s innovative techniques are more refined and more powerful than any other)</p>
<p>* A simple trick that creates amnesia for any objection your target may have to your suggestion&#8230;they simply  forget to remember what it was that might have stopped them from following your suggestions.</p>
<p>* What it means when your target &#8220;talks with their hands&#8221; and how to use their gestures to literally get  inside their head.</p>
<p>* How to know if a target is &#8220;talking to themselves&#8221; with internal dialogue&#8230;and how to join that dialogue so your voice seems like it comes from inside their own mind!</p>
<p>And that&#8217;s BARELY scratching the surface&#8230;</p>
<p>And what&#8217;s even better for you it&#8217;s being  released for a limited time as a digital course so you&#8217;ll be able to access it  immediately.</p>
<p>* It comes with 16 Full CDs (as MP3s)</p>
<p>* The Full Transcripts + Manual (620+ Pages)</p>
<p>* The How To Master Conversational Hypnosis Cheat Sheets</p>
<p>* The How To Destroy Resistance With Stories Cheat Sheets</p>
<p>The site is live right now and the full digital version is available for over 3 times LESS than the physical version!</p>
<p>And because it&#8217;s just been released it&#8217;s specially discounted. Please understand this extra discount could be pulled at anytime. So do check it out now, while you can, I promise you won&#8217;t be disappointed.</p>
<p><a href="http://tinyurl.com/7gezhg" target="_blank"><span style="color: #3366ff;">Power of Conversational Hypnosis</span></a></p>
<p><a href="http://www.selfhypnosismp3audio.com/The-Power-Of-Conversational-Hypnosis.html">http://www.selfhypnosismp3audio.com/The-Power-Of-Conversational-Hypnosis.html</a></p>
<p>That&#8217;s all the hypnosis news for today,</p>
<p>Cesar</p>

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		<title>Why should I buy the Panic Away course?</title>
		<link>http://selfhypnosismp3audio.com/blog/68/say-good-bye-to-panic-attacks/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://selfhypnosismp3audio.com/blog/68/say-good-bye-to-panic-attacks/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 00:29:41 +0000</pubDate>
		<dc:creator>Og  Candle</dc:creator>
				<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[general anxiety]]></category>
		<category><![CDATA[Panic Attacks Treatment]]></category>
		<category><![CDATA[Panic Away]]></category>

		<guid isPermaLink="false">http://selfhypnosismp3audio.com/blog/?p=68</guid>
		<description><![CDATA[Break the cycle of fear with a tool that will allow you to never fear another panic attack. That has been the solution for thousands of people so far. Feel safe anytime, anywhere... Driving, flying, shopping, speaking, socializing. If not the most, one of the most powerful method to eliminate panic attacs and general anxiety.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">If you are questioning Why should I buy the Panic Away course and not another one making similar claims?</p>
<p style="text-align: left;">Your answer is simple!</p>
<p>Panic Away has the largest collection of verifiable photo and audio testimonials for any anxiety treatment program online. A proven track record of delivering hard to obtain results.</p>
<p>What they do claim is that it does help almost everyone of the people who do purchase it and apply what they learn.</p>
<p>What if my problem is not panic attacks but all day general anxiety?</p>
<p>Panic Away treats the panic attacks (anxiety attacks) and then shows you how to deal with the general anxiety or GAD as it sometimes called. General anxiety takes slightly longer to treat as it involves a process of bringing your bodies anxiety level back to normal often after years of high anxiety. Expect to see big improvements with general anxiety within three to four weeks. So the answer is a definitive YES. If you only experience general anxiety the course is for you too.</p>
<p>What if I buy it and still feel it has not helped me?</p>
<p>The guarantee last for 8 weeks. If you does not feel it has helped to eliminate your anxiety and panic attacks you can email for a full refund. Money back guarantee within a 48 hour period -no questions asked.</p>
<p>Can I buy a hard copy of the course in a local store?</p>
<p>The course is currently not available in print but only in electronic format. The best option for you is to print the course off your once it is downloaded and then read it offline. You can naturally read it online as well if you wish like many of our clients choose to do. You can download to any computer you wish with full access to the material you purchased and assistance with any problems you might encounter accessing the information.</p>
<p>If you are unsure about downloading content from the internet you should know that there is absolutely no risk downloading the course once payment is made. Even if you are a complete novice with computers, there is full technical support available. They will ensure that the course arrives to you. The payment service is tightly regulated by a third party ClickBank and there has never been a breech of security on the system.</p>
<p>The course works for people of all ages. You may want to print it off in a larger font size if there is a problem with eyesight in the case of an elderly person. Where young children are concerned it is best you read and learn the technique yourself and then teach it to the young child in a manner you feel they will be best receptive. The technique is straight forward and easy to follow and has helped many people both young and old to end their anxiety issue.</p>
<p>It is not problem to download the course on a slow dial up connection. It is not a large file. If your connection drops during download you can easily resume when connected again. Download will take approx 5-10 minutes on a very slow connection.</p>
<p>They accept orders from all countries as the course is made available over the internet. Since they are not shipping the course you can access it from any location online.</p>
<p>Panic Away is also possible to order by snail mail however they cannot send the information on how to download the course until the international check or money order has arrived.</p>
<p style="text-align: center;"><a href="http://www.selfhypnosismp3audio.com/Stop-Panic-Attacks.html" target="_blank">http://www.selfhypnosismp3audio.com/Stop-Panic-Attacks.html</a></p>
<p align="center"><a title="Say Good Bye to Panic Attacks" href="http://tinyurl.com/c8q3y2" target="_blank"><img src="http://www.panicaway.com/images/banners/468x60.gif" alt="" width="468" height="60" /></a></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">To your success without Panic Attacks,</p>
<p style="text-align: left;">Cesar</p>
<p align="center"> </p>

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		<title>7 Public Speaking Survival Tips</title>
		<link>http://selfhypnosismp3audio.com/blog/62/7-public-speaking-survival-tips/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://selfhypnosismp3audio.com/blog/62/7-public-speaking-survival-tips/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 03:07:50 +0000</pubDate>
		<dc:creator>Og  Candle</dc:creator>
				<category><![CDATA[hypnosis]]></category>

		<guid isPermaLink="false">http://selfhypnosismp3audio.com/blog/?p=62</guid>
		<description><![CDATA[Greetings my friends!
Studying and reading about why some people can not function in front of others this article came across and gave me some ideas that I want to share with you.  By Mark Tyrrell,  I hope you can get the essence of what can be one of the most paralyzing obstacles for a lot [...]]]></description>
			<content:encoded><![CDATA[<p>Greetings my friends!</p>
<p>Studying and reading about why some people can not function in front of others this article came across and gave me some ideas that I want to share with you.  By Mark Tyrrell,  I hope you can get the essence of what can be one of the most paralyzing obstacles for a lot of people.</p>
<p style="text-align: center;"><strong>7 Public Speaking Survival Tips</strong></p>
<p style="text-align: center;"><strong><br />
</strong></p>
<p><strong>I used to be terrified of public speaking</strong> &#8211; now it&#8217;s natural and fun.</p>
<p>Dry mouth, fast heart, sweaty palms, blank mind &#8211; yeah I&#8217;ve been there! It&#8217;s easy to fear public speaking. But I was never just content with overcoming fear. I wanted to be a great speaker. What I needed was a way of calming down and applying simple techniques and strategies to talk like a pro.</p>
<p><strong>When I&#8217;d learned to relax (more of that later) I learned and applied the following four steps.</strong></p>
<ol type="1">
<li>Reassure your audience &#8211; they need to know you know your stuff and you are human!</li>
<li>Hook them by being interesting and relevant. Tell them why what you are saying is relevant to them.</li>
<li>Inspire them by giving them information and ways of seeing that are new and applicable.</li>
<li>Leave them on a high by telling a story them encapsulates your central message.</li>
</ol>
<p><strong>How do you become confident enough to apply the four steps?</strong></p>
<p>Here&#8217;s some tips some of which are practical some of which are to do with the way you think about your public presentations and also how you can start to change the way you feel about them.</p>
<p><strong>Tip One</strong></p>
<p>Breath your way to calm. When you breath out you relax that&#8217;s why people sigh when they&#8217;re stressed.</p>
<p>Breathing in without breathing out causes hyperventilation and worsens anxiety. Just before your speech take five minutes breathing in to the count of seven and out to the count of eleven (quick count-not seconds!). On the out breath hold it a second before breathing in again. This will produce quick and lasting calm. Remember extending the out breath calms you down.</p>
<p><strong>Tip Two</strong></p>
<p>You have a responsibility as the presenter but relax you don&#8217;t carry all the responsibility. Presenting is a team effort. Audiences are responsible for politeness, extending their attention and attempting to learn. It&#8217;s not all you-it&#8217;s a meeting of two halves. Never mind how they judge you. How do you judge them?</p>
<p><strong>Tip Three</strong></p>
<p>Use metaphor and stories. We all experience life metaphorically. The most technical logical person spends at least two hours a night dreaming! Talk detail if necessary but present patterns with metaphors. Folk from 4 to 104 love stories. Use em.</p>
<p><strong>Tip four</strong></p>
<p>Captivate attention by using words that evoke all the senses. Describe how things look, sound, feel, smell and taste. Paint pictures and sensations in their minds with your words.</p>
<p><strong>Tip Five</strong></p>
<p>Vary your voice tonality and speed of delivery. Keep them alert and engaged. Convey energy when need be and slow down when you need to &#8216;draw them in close.&#8217; You are the conductor to their orchestra. And pepper your talk with humour. Your willingness to be funny shows personal confidence and confidence is contagious.</p>
<p><strong>Tip Six</strong></p>
<p>Tell them what they are going to get. What they are currently getting and then what they have got from you. Sell your sizzle!</p>
<p><strong>Tip Seven</strong></p>
<p>Watch and learn from other great speakers until compelling, relaxed speaking is a part of you.</p>
<p>Rehearse positively. You need to rehearse how your going to feel as well as what you are going to present. Don&#8217;t think about your forthcoming presentation whilst feeling nervous as this creates an instinctive association between fear and presenting. This natural negative self-hypnosis is very common with nervous speakers.</p>
<p>Hypnotically rehearse your speech whilst feeling relaxed. This produces the right &#8216;blueprint&#8217; in your mind. In fact when you do this enough times it actually becomes hard to be nervous!</p>
<p>All great speakers know how to use great self-hypnotic rehearsal. Hypnosis changes attitudes and can bring emotion under control. I used hypnosis, to change my instincts around public speaking. Now I just can&#8217;t get nervous whether it&#8217;s 50 or 500 people. The world needs great communicators. Go for it!</p>
<p><a href="http://www.hypnosisdownloads.com/downloads/personal_development/public_speaking.html?3568">Cure your fear of public speaking</a> at HypnosisDownloads.com</p>
<p>Article by Mark Tyrrell of <a href="http://www.hypnosisdownloads.com/?3568">Hypnosis Downloads.com.</a></p>
<p>Best Regards,</p>
<p>Cesar</p>

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		<title>Learn 7 Ways to Soothe your Shyness</title>
		<link>http://selfhypnosismp3audio.com/blog/52/learn-7-ways-to-soothe-your-shyness/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://selfhypnosismp3audio.com/blog/52/learn-7-ways-to-soothe-your-shyness/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 01:59:47 +0000</pubDate>
		<dc:creator>Og  Candle</dc:creator>
				<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[shy]]></category>
		<category><![CDATA[Shyness]]></category>
		<category><![CDATA[social anxiety]]></category>
		<category><![CDATA[social anxiety disorder]]></category>
		<category><![CDATA[Ways to Soothe your Shyness]]></category>

		<guid isPermaLink="false">http://selfhypnosismp3audio.com/blog/?p=52</guid>
		<description><![CDATA[When you feel a little scared when you&#8217;re around other people, tha&#8217;s what shyness means. Just about everybody feels shy sometimes. If you&#8217;re the new kid in your fourth grade at school or you have to get in front of  the gruop for a world culture speech .
Being shy is not necessarily a bad thing. [...]]]></description>
			<content:encoded><![CDATA[<p>When you feel a little scared when you&#8217;re around other people, tha&#8217;s what shyness means. Just about everybody feels shy sometimes. If you&#8217;re the new kid in your fourth grade at school or you have to get in front of  the gruop for a world culture speech .</p>
<p>Being shy is not necessarily a bad thing. It&#8217;s OK if it takes you a while to feel comfortable with new people and new situations. The truth is that it can  be helpful to be a little shy. When you&#8217;re shy, you may spend a little extra time observing the scene before jumping right into it. And you&#8217;re unlikely to talk to strangers, which you shouldn&#8217;t do anyway!</p>
<p>If you weren&#8217;t shy as a little kid, it&#8217;s still possible to be a shy person. You might have learned to be shy because of experiences you&#8217;ve had in the past at school or any other place.  Sometimes you only feel shy for a little while, like the first time you get on a new team practice. This type of shyness often goes away after you get adjusted. For instance, after a few days, you&#8217;ll probably have the position you like to play in and you&#8217;ll get to know friends on the team.</p>
<p>Sometimes, people become so shy they are afraid to do simple things in life.  Some people are so shy about meeting new people that they rarely go outside. Doctors, psychologists or self hypnosis often can help the person work through this kind of shyness.</p>
<p>If  this social anxiety disorder is keeping you from doing stuff you want to do, talk to someone about it. Parents, teachers, counselors, hypnosis and doctors are all good to turn to. Learning about your shyness or social anxiety  may help you get over it&#8230; <a title="Learn 7 Ways to Soothe your Shyness" href="http://www.selfhypnosismp3audio.com/7-Ways-to-Soothe-your-Shyness.html" target="_blank"><strong>Learn 7 Ways to Soothe your Shyness</strong></a></p>
<p>To your succes,</p>
<p>Og <strong><br />
</strong></p>

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		<title>Building Self Confidence through Positive Self Talk</title>
		<link>http://selfhypnosismp3audio.com/blog/42/building-self-confidence-through-positive-self-talk/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://selfhypnosismp3audio.com/blog/42/building-self-confidence-through-positive-self-talk/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 22:32:13 +0000</pubDate>
		<dc:creator>Og  Candle</dc:creator>
				<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Building Self Confidence]]></category>
		<category><![CDATA[Positive Self Talk]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self confidence]]></category>

		<guid isPermaLink="false">http://selfhypnosismp3audio.com/blog/?p=42</guid>
		<description><![CDATA[Whether you’re at work or just facing a bad day at home, there are many things you can do to make sure you’re back in the saddle and feeling more confident about life. One of the best ways to regain your self-confidence is to give yourself a little pep talk.
The idea of positive self-talk, or [...]]]></description>
			<content:encoded><![CDATA[<p>Whether you’re at work or just facing a bad day at home, there are many things you can do to make sure you’re back in the saddle and feeling more confident about life. One of the best ways to regain your self-confidence is to give yourself a little pep talk.</p>
<p>The idea of positive self-talk, or positive thinking, is something many coaches and counselors suggest to their clients and nearly everyone can benefit from it. Have you ever been in a situation where you think a little bit of positive reinforcement could make things a lot easier? Don’t wait for someone else to lift your spirits; take a moment and realize you can easily do it yourself!</p>
<p>Be Proactive and Gain Confidence</p>
<p>Having negative thoughts, even about a single project at work, can often impact your entire outlook on life. You may begin to believe that you’re in a trap of bad luck or that things will never get better, but in reality, the only way for things to get better is to make positive changes and that takes both action and self-confidence.</p>
<p>* When faced with a difficult situation that leaves negative feelings, step away for a few minutes and take some deep breaths. Think about a resolution to the problem, come up with a smart action plan, then return to propose your plan. Removing yourself from the situation will help minimize those negative feelings while allowing you to gain some perspective.</p>
<p>What Makes You Special?</p>
<p>Another way to lift your spirits and give yourself a confidence boost is to remind yourself of your accomplishments, both at home and at work.</p>
<p>* Did a client praise your work? Have you been promoted? Do co-workers come to you for advice? Do friends marvel at your decorating flair? Each person is so much more complex than what’s visible on the outside. Allow yourself to delve deeper into your soul and treasure what makes you unique.</p>
<p>Rediscover your personal strengths or hobbies that make you proud and happy.</p>
<p>* Do you love to cook? Have you traveled extensively? Do you play an instrument? Do you play competition sports? These are all accomplishments you should be proud of because you took the time to develop these different facets of your life.</p>
<p>Think about the journey you took to reach those accomplishments. If something was too easy, you may place less importance on the final outcome, but when you are able to face and overcome serious challenges, it makes you a stronger and more determined person.</p>
<p>How Do I Use Positive Self-Talk?</p>
<p>The term positive self-talk might scare some people away, thinking it involves talking to yourself out loud. Although you may choose to say positive affirmations out loud, it’s enough to just think positively about your accomplishments and what makes you special.</p>
<p>If you’re having trouble thinking about your strengths, sit down in a quiet spot and make a list of everything that makes you unique. Taking some extra time to write these things down will help reinforce them in your mind.</p>
<p>* Once the list is written, post it in a place where you’ll see it everyday. Starting your day positively will make the small nuisances disappear.</p>
<p>If necessary, make copies of these lists so you can take one with you. Anytime you feel down or upset, take out your list and read it. You are a fabulous person and this list proves it!</p>
<p>This list isn’t written in stone; it should be a continuously changing list, just as we continuously change ourselves. So be sure to constantly add to your list as you achieve more accomplishments!</p>
<p>Everyone Can Benefit From Positive Thinking</p>
<p>As you build your self-confidence with positive self-talk, you might feel silly at first but you’ll still benefit from the experience. Whenever you feel overwhelmed, stop and give yourself a little pep talk. Reassure yourself that you’re strong, that you can get through anything, and that success is within your grasp.</p>
<p>* Remembering that everyone goes through ups and downs in life will help you face the day more positively.</p>
<p>Thoughts and feelings are what make us human. Everyone experiences negative emotions, but if these negative feelings seem to cling to you everyday, then finding ways to dissolve that negative energy can be empowering.</p>
<p><a href="http://selfhypnosismp3audio.com" target="_blank">SelfHypnosisMp3Audio.com</a></p>
<p><a href="http://www.SelfHypnosisMp3Audio.com">Your life is yours to control so don’t wait for others to help. Positive thinking and positive self-talk can help you come out of the darkness and into the light.</a></p>

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		<title>Stop Struggling And Start Winning with Self Hypnosis mp3&#8230; Your New Life Starts Here!</title>
		<link>http://selfhypnosismp3audio.com/blog/3/stop-struggling-and-start-winning-with-self-hypnosis-mp3-your-new-life-starts-here/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Thu, 27 Aug 2009 19:48:32 +0000</pubDate>
		<dc:creator>Og  Candle</dc:creator>
				<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self hypnosis]]></category>
		<category><![CDATA[self hypnosis mp3]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Hypnotherapy is a widely used form of therapy that utilizes hypnosis to help people solve issues in their lives. Can help people to deal with issues such as improving self-confidence; stress reduction; weight loss; quitting smoking; phobias; and much more.

Self Hypnosis mp3 makes it possible for you to use the power of hypnosis, for all of the issues mentioned above and more, in the seclusion and comfort of your own home. Self Hypnosis mp3 programs put you in more control over your thoughts, beliefs, and habits so that you can make the changes you want instead of living in frustration.]]></description>
			<content:encoded><![CDATA[<p>Self Hypnosis mp3 teaches you to stop struggling and start winning those battles you have been fighting. Thousands of regular everyday people who never thought they could overcome the highest hurdles in their lives have succeeded beyond their wildest dreams. They have achieved their goals and gone beyond them through self-hypnosis.</p>
<p>Do you know that Tiger Woods and Matt Damon use hypnosis to overcome obstacles and achieve their goals? In fact, many well-known sports figures and famous actors use self-hypnosis to improve their skills and career.</p>
<p>Hypnotherapy is a widely used form of therapy that utilizes hypnosis to help people solve issues in their lives. Hypnosis allows therapists to deal directly with the subconscious mind to help remedy problems. It&#8217;s also common for therapists to use traditional therapeutic techniques in conjunction with hypnotherapy.</p>
<p>Hypnotherapy can help people to deal with issues such as improving self-confidence; stress reduction; weight loss; quitting smoking; phobias; and much more. Hypnotherapy can include not only sessions with a qualified hypnotherapist but also sessions from hypnosis cds and mp3s.</p>
<p>The question for most people is whether it&#8217;s more appropriate for them to see a professional hypnotherapist or to find a hypnosis cd or mp3.</p>
<p>If you believe an issue is too complex and deep seeded , then finding a hypnotherapist may be the best option for you. On the other hand, if you feel you have a good understanding of the problem, and it&#8217;s fairly straightforward (like a dark phobia), then a self hypnosis mp3 or cd might just do the work.</p>
<p>If you want to reclaim your life and achieve your goals and the success you deserve, then you owe it to yourself to learn self-hypnotize.</p>
<p>Are you ready to start your new life? Do you want to…</p>
<p>* Lose weight</p>
<p>* Stop smoking</p>
<p>* Increase your self-confidence</p>
<p>* Achieve business success</p>
<p>* Reduce stress</p>
<p>* Improve your conversational skills</p>
<p>* Overcome fears</p>
<p>* Increase sensual pleasures</p>
<p>* And much more</p>
<p>You probably come across at least one person every week that uses self-hypnosis to change their life. While ago I met a charming woman who suffered from migraine headaches for years. She told me she had been to a dozen doctors and had taken every prescription drug and OTC remedy there was for the migraines. Nothing really worked well.</p>
<p>She had nearly given up hope and was resolved to spend several days each month in bed with the shades and curtains pulled and cotton in her ears to deaden any noises. The least little light or sound caused her excruciating pain. And then…</p>
<p>She found the Self Hypnosis mp3 “Overcome Migraines” CD. At the time of our conversation she hadn’t had a migraine for two-and-half months.</p>
<p>Hypnosis is the easiest way to affect change in your life because the positive messages go straight to your subconscious mind effortlessly so you can accomplish your goals, overcome stress and illnesses and reach for the stars!</p>
<p>The American Medical Association approved hypnosis as a valid medical treatment in 1958. Since then it&#8217;s been used to help people: lose weight, stop smoking, end procrastination, reduce pain, increase self-esteem, manage stress, end public speaking fear and take control over their lives generally.</p>
<p>Self Hypnosis mp3 makes it possible for you to use the power of hypnosis, for all of the issues mentioned above and more, in the seclusion and comfort of your own home.</p>
<p>And, we promise not to make you crow like a rooster, moo like a cow, or end up as a programmed robot. No stage show tricks or gimmicks. You completely control your hypnosis program.</p>
<p>The Self Hypnosis mp3 programs put you in more control over your thoughts, beliefs, and habits so that you can make the changes you want instead of living in frustration.</p>
<p>It would be a shame for you not to reclaim your life when so many thousands have done it so quickly and easily with self-hypnosis.</p>
<p>Yuor friend,</p>
<p>Og</p>
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