About
SHMP3A want you to think specifically of the time, place and situation you want to feel confident in.
The things that made the most difference to your confidence levels are being calm, being cool, not being too concerned with what others think of you, being specific ( where do you want confidence?), understanding that what you expect is what you get.
With self hypnosis you can focus on words in your mind right now that describe how you do want to be in that time and place. Words like calm, relaxation, focus.
If you close your eyes for as long as you like and think about how those words feel. Then you can imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or task for your unconscious mind.
Don’t task your mind with negatives. Use nature’s goal-setter. Remember your brain works on clear positive instructions. Your brain doesn’t work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.
You can start redressing the balance of your life by using your mind in the right way right now.
Og
